Heart Healthy Guacamole Recipe

10 average 🥑avocados

🍈limes

2 big 🍋lemons

6 cloves of minced 🧄garlic

A bunch of 🍀cilantro

1/2 cup of extra virgin olive oil

1 small red 🧅onion — diced

🍅tomato – diced

Cumin

Pink Himalayan 🧂Salt

Peper

1 small 🌶jalapeño or substitute with cayenne powder

A splash of Raw Apple Cider Vinegar

Pound the minced garlic, cilantro, and spices together.  Add lemon, lime, ACV and olive oil. Add all the avocados and smash everything all together.  Mix in the onion and tomato and stir everything together.  Enjoy with grainless or gluten free chips or celery sticks.  Enjoy the extra omega 3 fatty acids and rich taste that olive oil adds to the guacamole.  The ACV makes this dish even healthier by adding probiotics that support and aid digestion.

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Dina Arvanitakis
Dina is a certified functional medicine nutrition coach and author that is passionate about health and wellness. As a health advocate, she coaches clients on how to implement anti-aging techniques and weight-loss strategies and solutions so they can become their own powerful success stories. She believes that everyone can enjoy a healthy vibrant life once they are empowered with knowledge and the right tools to make effective changes in their lives. A healthy you is a FABULOUS you!