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How To Successfully Achieve Your Weight Loss Goals.

How To Successfully Achieve Your Weight Loss Goals.

It’s that time of year again. As the new year approaches, we evaluate the year that ended and make new...

Health Begins On Your Plate

Health Begins On Your Plate

We cannot control the genes we are born with; but, we can control how our genes express themselves and behave. ...

How Your Personal Care Products Are Making You Fat

How Your Personal Care Products Are Making You Fat

We live in a world where we are constantly bombarded with chemicals. They are everywhere, in our food, air, toothpaste,...

4 Ways Taking A Vacation Can Positively Impact Your Business

When you own your business, you work more than 40 hours a week. Small business owners often work 80 hours...

Two Accessories That Will Always Make You Stand Out

Everyone likes a sharp-dressed man and woman.  But no matter how expensive or fancy that sharp outfit may be, it...

The Seven Pillars of Health

The Seven Pillars of Health

  We’ve all heard that a healthy diet, exercise, and stress management are the keys to good health.  Then why...

13 Surprising Benefits of Intermittent Fasting

13 Surprising Benefits of Intermittent Fasting

One of the most effective habits you can implement for successful and permanent weight loss is to practice intermittent fasting....

Treat Your Body Like God’s Temple

Treat Your Body Like God’s Temple

Whether you believe in God or intelligent design, you have to marvel at the human body and how it works....

Chocolate Berry Hormone Balancing Smoothie

Chocolate Berry Hormone Balancing Smoothie

Can you enjoy a tasty chocolate treat while facilitating weight loss and improving your hormonal balance?  You sure can with...

Three Fat Burning Plants That Help You Lose Weight

Three Fat Burning Plants That Help You Lose Weight

The best place to look for a health solution is in nature.   There are several natural plant compounds that...

Banana Keto Cream Chia Pudding

Banana Keto Cream Chia Pudding

Want to enjoy a creamy decadent snack that will facilitate the fat-burning process and provide antioxidants at the same time?...

When Political Correctness Kills

When Political Correctness Kills

In February 2021, Cosmopolitan UK came out with a cover that sparked substantial criticism.  Here are two photos.   Does...

Why New Years Resolutions Are a Waste of Time

Why New Years Resolutions Are a Waste of Time

When I was a little girl, I used to hear the words “new year’s resolution” on TV every January and...

EASY Tzatziki Recipe

EASY Tzatziki Recipe

Tzatziki is a popular Greek yogurt dip that goes great on grilled meats and kabobs.  Here is a simple probiotic...

Stop the Clock with Astaxanthin

Stop the Clock with Astaxanthin

While we cannot prevent the aging process, we can use lifestyle choices and proper supplementation to significantly slow it down. ...

Olive Oil Is The Liquid Green Gold Standard For Health

A world-renown heart surgeon, Dr. Steven Gundry, is known for telling his patients that “food should be an excuse to...

Anti Aging Smoothie with Collagen

Drink your way to youthful and healthy skin with this anti-aging smoothie.  Red pigments in fruits and vegetables are anti-aging...

Going Grocery Shopping With Intention

Going Grocery Shopping With Intention

  Going grocery shopping is part of our “to-do” list on a weekly basis.  Some people rush through it, others...

This Diet, That Diet, The Fad Diet, …How About the Common Sense Diet?

This Diet, That Diet, The Fad Diet, …How About the Common Sense Diet?

  Losing weight is one of the most common new years resolutions people make at the beginning of each year. ...

My Bullet-Proof Smoothie

My Bullet-Proof Smoothie

    Whether it is the cold and flu season or you are facing the corona virus hysteria, there has...

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How To Successfully Achieve Your Weight Loss Goals.

How To Successfully Achieve Your Weight Loss Goals.

It’s that time of year again. As the new year approaches, we evaluate the year that ended and make new...

Health Begins On Your Plate

Health Begins On Your Plate

We cannot control the genes we are born with; but, we can control how our genes express themselves and behave. ...

How Your Personal Care Products Are Making You Fat

How Your Personal Care Products Are Making You Fat

We live in a world where we are constantly bombarded with chemicals. They are everywhere, in our food, air, toothpaste,...

4 Ways Taking A Vacation Can Positively Impact Your Business

When you own your business, you work more than 40 hours a week. Small business owners often work 80 hours...

Two Accessories That Will Always Make You Stand Out

Everyone likes a sharp-dressed man and woman.  But no matter how expensive or fancy that sharp outfit may be, it...

The Seven Pillars of Health

The Seven Pillars of Health

  We’ve all heard that a healthy diet, exercise, and stress management are the keys to good health.  Then why...

13 Surprising Benefits of Intermittent Fasting

13 Surprising Benefits of Intermittent Fasting

One of the most effective habits you can implement for successful and permanent weight loss is to practice intermittent fasting....

Treat Your Body Like God’s Temple

Treat Your Body Like God’s Temple

Whether you believe in God or intelligent design, you have to marvel at the human body and how it works....

Chocolate Berry Hormone Balancing Smoothie

Chocolate Berry Hormone Balancing Smoothie

Can you enjoy a tasty chocolate treat while facilitating weight loss and improving your hormonal balance?  You sure can with...

Three Fat Burning Plants That Help You Lose Weight

Three Fat Burning Plants That Help You Lose Weight

The best place to look for a health solution is in nature.   There are several natural plant compounds that...

Banana Keto Cream Chia Pudding

Banana Keto Cream Chia Pudding

Want to enjoy a creamy decadent snack that will facilitate the fat-burning process and provide antioxidants at the same time?...

When Political Correctness Kills

When Political Correctness Kills

In February 2021, Cosmopolitan UK came out with a cover that sparked substantial criticism.  Here are two photos.   Does...

Why New Years Resolutions Are a Waste of Time

Why New Years Resolutions Are a Waste of Time

When I was a little girl, I used to hear the words “new year’s resolution” on TV every January and...

EASY Tzatziki Recipe

EASY Tzatziki Recipe

Tzatziki is a popular Greek yogurt dip that goes great on grilled meats and kabobs.  Here is a simple probiotic...

Stop the Clock with Astaxanthin

Stop the Clock with Astaxanthin

While we cannot prevent the aging process, we can use lifestyle choices and proper supplementation to significantly slow it down. ...

Olive Oil Is The Liquid Green Gold Standard For Health

A world-renown heart surgeon, Dr. Steven Gundry, is known for telling his patients that “food should be an excuse to...

Anti Aging Smoothie with Collagen

Drink your way to youthful and healthy skin with this anti-aging smoothie.  Red pigments in fruits and vegetables are anti-aging...

Going Grocery Shopping With Intention

Going Grocery Shopping With Intention

  Going grocery shopping is part of our “to-do” list on a weekly basis.  Some people rush through it, others...

This Diet, That Diet, The Fad Diet, …How About the Common Sense Diet?

This Diet, That Diet, The Fad Diet, …How About the Common Sense Diet?

  Losing weight is one of the most common new years resolutions people make at the beginning of each year. ...

My Bullet-Proof Smoothie

My Bullet-Proof Smoothie

    Whether it is the cold and flu season or you are facing the corona virus hysteria, there has...

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