EASY Tzatziki Recipe

Feel & Look Fabulous

Tzatziki is a popular Greek yogurt dip that goes great on grilled meats and kabobs.  Here is a simple probiotic recipe you can try at home:


  • 1 medium-size container of Fage Greek yogurt (choose 5% fat) 
  • 1 small cucumber 🥒
  • A small bunch of fresh dill 🌿chopped
  • 3 tablespoons of organic raw apple cider vinegar (ACV) with mother. I prefer Bragg’s
  • 4 tablespoons organic extra virgin olive oil 🫒
  • 3 cloves of garlic 🧄.  If you love spicy food, feel free to add more garlic
  • Salt 🧂 & Pepper to taste 


1. Peel and grate the cucumber.

2. Strain the water from the grated cucumber.  You do not want the cucumber to be wet when you mix it with the yogurt because the tzatziki sauce will be too runny.  The drier the cucumber, the better.

3. Place yogurt in a bowel

4. Mince 3 cloves of garlic and add them to the yogurt

5. Add cucumber, dill, apple cider vinegar, olive oil, salt, and pepper to the yogurt and mix it well with a spoon.


This Greek yogurt sauce is not only tasty, but it is also loaded with probiotics that help promote gut health. Tzatziki is a versatile sauce.  It goes great on grilled meats, can be used as a dipping sauce with raw vegetables, and pairs well with a Greek salad.

ACV has many tremendous health benefits. Among the many benefits include: killing harmful bacteria in your food, it’s a good source of potassium, amino acids, and antioxidants, helps stabilize blood sugar, and aids weight loss [1]

Dina Arvanitakis
Dina is a certified functional medicine nutrition coach and author that is passionate about health and wellness. As a health advocate, she coaches clients on how to implement anti-aging techniques and weight-loss strategies and solutions so they can become their own powerful success stories. She believes that everyone can enjoy a healthy vibrant life once they are empowered with knowledge and the right tools to make effective changes in their lives. A healthy you is a FABULOUS you!