Chocolate Berry Hormone Balancing Smoothie

Can you enjoy a tasty chocolate treat while facilitating weight loss and improving your hormonal balance?  You sure can with this recipe:

Mix all ingredients in a blender and enjoy!

The TLS chocolate shake facilitates weight loss because its packed with fiber and protein.  One serving of TLS offers 19 grams of protein and 10 grams of fiber. The high protein and fiber content helps you feel full throughout the day.  There is no added sugar and it tastes great! The best part? It has 22 vitamins and minerals in each serving.

The maca powder offers its own added benefits:

Increases libido, boosts energy and endurance, improves mood, reduces blood pressure, protects against free radicals, reduces menopause symptoms, and helps improve memory and learning.  [1]

Being healthy never tasted this good! Remember, protein and fiber with every meal makes losing weight no big deal 😊

Dina Arvanitakis
Dina is a certified functional medicine nutrition coach and author that is passionate about health and wellness. As a health advocate, she coaches clients on how to implement anti-aging techniques and weight-loss strategies and solutions so they can become their own powerful success stories. She believes that everyone can enjoy a healthy vibrant life once they are empowered with knowledge and the right tools to make effective changes in their lives. A healthy you is a FABULOUS you!