Banana Keto Cream Chia Pudding

Want to enjoy a creamy decadent snack that will facilitate the fat-burning process and provide antioxidants at the same time? Then you have to try this recipe.  Its quick, tasty, and a perfect on-the-go meal. 


1 packet of Keto Kreme 

1 ½ cup of your favorite milk 🥛(coconut, almond, cashew, etc…) Tastes good with just water as well.

6 tablespoons of chia seeds. (you can add more if you want if you like a thicker consistency) 

2 bananas 🍌

Add keto Kreme, bananas, milk (or water) in the blender and mix until liquid. Pour into a large cup and add the chia seeds.  Stir and place in the fridge for 30 minutes to allow the chia seeds to expand. Enjoy! 

This can be an excellent power-packed breakfast or lunch.  KETO//KREME® [FFT] Functional Fat Technology is specifically formulated to boost the bodys natural ability to convert fat into energy quickly giving you a mental and physical boost. Click here to see whats behind functional fat technology and see what ketones do. Keto Kreme is the perfect complement to your coffee, Greek yogurt, and baked goods.  Add some to hot cocoa for a guilt-free delight.

The chia seeds provide outstanding benefits [1]:

  • They are nutrient-dense with very few calories
  • Low on carbs and super high on fiber
  • Loaded with antioxidants
  • Stabilizes your blood sugar
  • The extra fiber and protein help you feel full and less hungry thereby facilitating weight loss
  • They are a rich source of Omega-3 fatty acids
  • They are abundant in calcium, phosphorous, and magnesium which help maintain bone health 
  • Helps reduce chronic inflammation markers in the blood
  • They are gluten-free

Do not be fooled by their size.  These seeds are tiny, but mighty when it comes to making a nutritional impact on your diet. The bananas add additional nutrients and benefits [2] as well, including aiding digestion, improving your mood, and support your health. Bananas are rich in vitamin B6, an important nutrient for the production of serotonin. 

Try this treat and enjoy the many health benefits that accompany it. You dont have to sacrifice good taste to be lean, fit and healthy.  

For more information on therapeutic ketone products, click here.

Dina Arvanitakis
Dina is a certified functional medicine nutrition coach and author that is passionate about health and wellness. As a health advocate, she coaches clients on how to implement anti-aging techniques and weight-loss strategies and solutions so they can become their own powerful success stories. She believes that everyone can enjoy a healthy vibrant life once they are empowered with knowledge and the right tools to make effective changes in their lives. A healthy you is a FABULOUS you!